Astonished Benefits To Us Indeed

#Afuni Fast Facts On Drinking Water Adult Humans Are 60 Percent Water And Our Blood 

Is 90 Percent Water There Is No Universally Agreed Quantity Of Water That Must Be 

Consume Daily Water Is Essential For The Kidneys And Other Bodily Functions When 

Dehydrated The Skin Can Becme More Vulnerable To Skin Disorders And Wrinkling 

Drinking Water Instead Of Soda Can Help With Weight Loss 

There Are 15 Benefits Of The Water 

1.It lubricates the joints Cartilage, found in joints and the disks of the spine, contains 

around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability

leading to joint pain.2.It forms saliva and mucus Saliva helps us digest our food and keeps 

the mouth, nose and eyes moist. This prevents friction and damage. Drinking water also keeps 

the mouth clean Consumed instead of sweetened beverages, it can also reduce tooth decay.3.It 

delivers oxygen throughout the body Blood is more than 90 percent water, and blood carries 

oxygen to different parts of the body.4. It boosts skin health and beauty With dehydration 

the skin can become more vulnerable to skin disorders and premature wrinkling.5. It cushions 

the brain, spinal cord, and other sensitive tissues Dehydration can affect brain structure and 

function. It is also involved in the production of hormones and neurotransmitters. Prolonged 

dehydration can lead to problems with thinking and reasoning.6. It regulates body temperature 

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when 

the body heats up. As it evaporates it cools the body. In sport Some scientists have suggested 

that Trusted Source when there is too little water in the body, heat storage increases and the 

individual is less able to tolerate heat strain Having a lot of water in the body may reduce 

physical strain if heat stress occurs during exercise. However, more research is needed into 

these effects.7,The digestive system depends on it The bowel needs water to work properly

Dehydration can lead to digestive problems, constipation and an overly acidic stomach This 

increases the risk of heartburn and stomach ulcers.8. It flushes body waste Water is needed 

n the processes of sweating and removal of urine and feces9 It helps maintain blood pressure 

A lack of water can cause blood to become thicker, increasing blood pressure.10.The airways 

need it When dehydrated, airways are restricted by the body in an effort to minimize water loss

This can make asthma and allergies worse.11. It makes minerals and nutrients accessible These 

dissolve in water, which makes it possible for them to reach different parts of the body 12 

It prevents kidney damage The kidneys regulate fluid in the body. Insufficient water can lead 

to kidney stones and other problems. 13.It boosts performance during exercise Some scientists 

have proposed that consuming more water might enhance performance during strenuous activity

More research is needed to confirm this, but one review found that dehydration reduces 

performance in activities lasting longer than 30 minutes.14.Weight loss Water may also 

help with weight loss, if it is consumed instead of sweetened juices and sodas. Preloading

with water before meals can help prevent overeating by creating a sense of fullness

15. It reduces the chance of a hangover