#Afuni kindly let's talk something about Curd Yogurt lot of benefits for mankind
Good for digestion: Yogurt or curd is a great probiotic (an ingredient that contains
live bacteria). These good and beneficial bacteria are known to improve gut activity,
soothe inflamed digestive systems and treat an upset stomach Eating curd everyday will
help in reducing cholesterol levels, thus lowers the risk of high blood pressure and
hypertension. It helps in keeping the level of cholesterol balanced and the heart healthy.
The best time to have curd is during day time. Ayurveda suggests that one must avoid having
curd at night. However, people who do not have any cold and cough problems may add curd to
their meals even at night. One may have curd as it is or dilute it by adding water
Made with milk, it is rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium.
Yogurt is not only good for health but it is also a great moisturiser for the skin.
People with weak digestive system should not eat curd at night. If you often have acidity,
indigestion, or acid reflux problems, you must not eat curd when your digestion is sluggish,
which is usually at night. It is found that lactose intolerant people can digest curd, but
not milk. The only difference in the health benefits of both of these dairy food is that Greek
yogurt contains double the amount of protein than curd. Therefore, people who are into weight loss
are more inclined towards plain Greek yogurt to fulfill their daily protein needs. “Curd has a
definite role in controlling acidity. It is a natural antacid like milk and buttermilk. It has
been proved time and again that gastric problems are healed through natural means,” Dr Anand said. He said natural spices like ginger, turmeric, lemon and honey help in reducing acidity Eat 3 servings of plain, fat-free and unsweetened curd every day. - You can eat curd anytime of the day, be it your
breakfast, snack, lunch or dinner Not all dairy products cause gas! Cheese and milk could end puffing
your stomach up, but curd, especially Greek yogurt, can help slim you down. That's because curds carry good bacteria which helps your intestines process food better and in turn beats bloating
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
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