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#Afuni There are many factors that lead to breast cancer, and your diet

 is one of the most significant. If you follow certain healthy food habits, 

you have a better chance of safeguarding yourself from breast cancer. These 

foods help prevent breast cancer by helping you avoid high estrogen levels.

1. Flaxseed. One of the most popular anti-breast cancer foods is flax seeds. 

The storehouse of Omega-3s, lignans, and fiber found in flaxseeds forms a 

protective layer against cancer cells that cause breast cancer. The flax 

seeds are available in the market as whole seeds, ground into powder or in 

the form of flaxseed oil. You can directly chew flaxseeds or incorporate 

them in meals you prepare. These seeds contain antioxidants, minerals, and 

dietary fibers, which will help prevent breast cancer.2.Salmon.A study of 

Cancer Epidemiology, Biomarkers and Preventions concluded, that adding fish 

or fish oil to your diet for at least ten years significantly reduces the 

risk of breast cancer. The Omega-3 content in fish prevents and reduces the 

inflammations that cause breast cancer. Studies suggest that one must eat 8 

ounces of fish (like salmon, tuna, sardines) weekly and avoid supplements as 

they will not benefit you.3. Broccoli. Broccoli is another great addition to 

your breast cancer prevention diet. It is a rich source of sulforaphane and 

indoles and a natural chemical compound known to regulate cell growth. This 

property of controlling cell growth makes broccoli a fighter not only 

against breast cancer but also other forms of cancer like bladder, 

lymphoma, lung, and prostate. Experts suggest eating fresh broccoli in a 

salad or stir-frying it, as boiling broccoli will destroy the amount of 

sulforaphane.4.Green Tea. The presence of phytochemicals in green tea has 

many health benefits and even makes it one of the best choices for the 

prevention of breast cancer .It is a healthy replacement for the regular 

tea and coffee habits due to the absence of caffeine. When you include two 

cups of warm green tea in your daily diet, it helps prevent breast cancer 

and other diseases.5.Garlic.Garlic is the natural store-house of alliums 

and inhibits the growth of cancer cells. The anticancer properties present 

in cloves of garlic naturally boost the immune system to fight against other 

diseases. Its radio protective property also prevents the proliferation of 

different types of cancer including breast cancer. Garlic is an essential 

ingredient in Indian, Chinese, Thai, Spanish and Italian dishes. If you 

don’t use garlic in your meals, you should consider chewing a clove every 

morning to prevent breast cancer and other diseases.6.Pomegranate.

Pomegranate is a highly recommended anti-breast cancer food. Pomegranate 

is filled with polyphenol, ellagic acid, and antioxidants that help prevent 

breast cancer. You should eat pomegranates or drink pomegranate juice daily, 

and enjoy the other health benefits of the fruit as well.7.Brazil Nuts. Brazil 

nuts contain a unique blend of selenium, fibers, and phytochemicals. When you 

eat Brazil nuts it helps the body to fight inflammation and prevent tumor 

growth. You can simply eat 2-4 nuts daily.