What A Problem Of Hemoglobin

#Afuni How to increase hemoglobin meat and fish soy products, including tofu and edamame

egg dried fruits, such as dates and figs broccoli green leafy vegetables, such as kale 

and spinach green beans nuts and seeds Which food has more hemoglobin? Beetroot is one 

of the best ways to increase hemoglobin levels. It is not only high in iron content, 

but also folic acid along with potassium and fiber. Drink beetroot juice every day to 

ensure a healthy blood count. Legumes like lentils, peanuts, peas and beans can also 

help increase hemoglobin  \levels significantly. Which fruit is best for hemoglobin?

Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play 

a very important role in improving hemoglobin count. Apples are a delicious and 

suitable option when it comes to Increasing hemoglobin levels as they're one of 

the most iron-rich fruits out there. Does egg increase hemoglobin? A large egg is 

said to contain 1 mg of iron and hence consumption of an egg everyday will help in 

fighting anemia. Egg Preparations: A boiled egg is one way of adding eggs to your 

daily diet. Take a boiled egg every day with your daily breakfast to boost 

vitamins in your body. Why is my hemoglobin so low? A low hemoglobin count can also

 be due to blood loss, which can occur because of: Bleeding in your digestive tract, 

such as from ulcers, cancers or hemorrhoids. Frequent blood donation.