Natural Delicious Remedy For All Diseases

#Afuni Kindly let's talk about something benefits of Paneer ( Cheese ) Are You Ready 

Reduces the risk of cancer Building better bones and teeth An essential component in 

weight loss programs Aids in the normal functioning of the digestive system Ideal food 

for diabetic patients Building a strong immune system Paneer prevents and protects you 

from diseases. Yes. It is good to eat paneer every day, provided the intake is moderate. 

However, people who do a lot of weight training at the gym need a lot of energy and the 

right amount of protein. So, an approximate 100gm of paneer per day won't hurt, provided 

you have an active lifestyle. You can eat paneer at night, at least one hour before sleeping. 

Our muscles, height and everything grow while we are sleeping, so for that our body needs 

proteins and Paneer is a good option. You can also eat it during lunch time. But avoid the 

excessive intake during the day. 

Is paneer good for skin? Paneer or cottage cheese is packed with skin benefiting ingredients 

like selenium, vitamin E and antioxidants. These fight flaky skin and dullness by nourishing 

the skin and making it look healthy. Adding a good portion of paneer to your daily diet will 

give you glowing and younger looking skin. Paneer is of great value in diet, especially in 

the Indian vegetarian context, because it contains a fairly high level of fat and proteins 

as well as some minerals, especially calcium and phosphorus. It is also a good source of fat 

soluble vitamins A and D. So its food and nutritive value is fairly high .Here are some yummy 

ways in which you can eat raw paneer: Masala Paneer: Take few fresh cubes of raw paneer and 

sprinkle some chaat masala and a dash of black pepper powder over them. Mix them in salads

In toast and sandwiches Grated paneer topping Pair it with green chutney and spreads Besides 

being a super delicious food, paneer is also a storehouse of protein that accelerates hair 

growth and helps make it stronger. Paneer Improves sperm count Many men are suffering from 

many diseases related to sperm like low sperm count and low sperm motility. Paneer has a 

high presence of zinc that helps in prevention of sperm-related diseases and is beneficial 

for people who are strict vegetarians. Paneer is a great source of linoleic acid that helps 

in burning body fat. Paneer contains omega-three and omega-six fatty acids which help in 

combating arthritis and hence, benefits those suffering from joint pain.