Never Give Up Except

#Afuni kindly let's talk something about Obesity currently its a big issue 

Choosing healthier foods (whole grains, fruits and vegetables, healthy fats 

and protein sources) and beverages. Limiting unhealthy foods (refined grains 

and sweets, potatoes, red meat, processed meat) and beverages (sugary drinks) 

Increasing physical activity. Limiting television time, screen time, and other

 “sit time” What are 3 keys to preventing obesity?

The most important strategies for preventing obesity are healthy eating behaviors, 

regular physical activity, and reduced sedentary activity (such as watching television 

and videotapes, and playing computer games). What food prevents obesity?

Whole grains (whole wheat, steel cut oats, brown rice, quinoa) Vegetables (a colorful 

variety-not potatoes) Whole fruits (not fruit juices) Nuts, seeds, beans, and other 

healthful sources of protein (fish and poultry) What causes obesity?

Many factors influence body weight-genes, though the effect is small, and heredity is 

not destiny; prenatal and early life influences; poor diets; too much television 

watching; too little physical activity and sleep; and our food and physical activity 

environment. What should I drink to lose weight?

Here are eight drinks that are some of the best to include in your diet when trying to 

lose weight and get healthy. Green Tea. Share on Pinterest. Coffee. Coffee is used by 

people around the world to boost energy levels and lift mood. Black Tea. Water

Apple Cider Vinegar Drinks. Ginger Tea.High-Protein Drinks. Vegetable Juice.

How can we reduce obesity naturally?

All of them are based on science. Chew Thoroughly and Slow Down. Use Smaller Plates 

for Unhealthy Foods. Eat Plenty of Protein. Store Unhealthy Foods out of Sight.

Eat Fiber-Rich Foods. Drink Water Regularly. Serve Yourself Smaller Portions. 

Eat Without Electronic Distractions.