#Afuni kindly let's talk something about Obesity currently its a big issue
Choosing healthier foods (whole grains, fruits and vegetables, healthy fats
and protein sources) and beverages. Limiting unhealthy foods (refined grains
and sweets, potatoes, red meat, processed meat) and beverages (sugary drinks)
Increasing physical activity. Limiting television time, screen time, and other
“sit time” What are 3 keys to preventing obesity?
The most important strategies for preventing obesity are healthy eating behaviors,
regular physical activity, and reduced sedentary activity (such as watching television
and videotapes, and playing computer games). What food prevents obesity?
Whole grains (whole wheat, steel cut oats, brown rice, quinoa) Vegetables (a colorful
variety-not potatoes) Whole fruits (not fruit juices) Nuts, seeds, beans, and other
healthful sources of protein (fish and poultry) What causes obesity?
Many factors influence body weight-genes, though the effect is small, and heredity is
not destiny; prenatal and early life influences; poor diets; too much television
watching; too little physical activity and sleep; and our food and physical activity
environment. What should I drink to lose weight?
Here are eight drinks that are some of the best to include in your diet when trying to
lose weight and get healthy. Green Tea. Share on Pinterest. Coffee. Coffee is used by
people around the world to boost energy levels and lift mood. Black Tea. Water
Apple Cider Vinegar Drinks. Ginger Tea.High-Protein Drinks. Vegetable Juice.
How can we reduce obesity naturally?
All of them are based on science. Chew Thoroughly and Slow Down. Use Smaller Plates
for Unhealthy Foods. Eat Plenty of Protein. Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods. Drink Water Regularly. Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.
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