#Afuni Water helps your body: Keep a normal temperature. Lubricate and cushion joints
Protect your spinal cord and other sensitive tissues. Get rid of wastes through
urination, perspiration, and bowel movements
What are 10 reasons why water is important? Here are some reasons our body needs water
It lubricates the joints It forms saliva and mucus It delivers oxygen throughout the body
It boosts skin health and beauty It cushions the brain, spinal cord, and other sensitive tissues
It regulates body temperature 7, The digestive system depends on it It flushes body waste
Which water is best to drink? spring water Without a doubt, spring water is the winner
It is considered the best water to drink, providing vital nutrients as it moves through
the body. This is, of course, spring water that is bottled at the source and proven to
be actual living spring water How much water should I drink a day? The U.S. National
Academies of Sciences, Engineering, and Medicine determined that an adequate daily
fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About
11.5 cups (2.7 liters) of fluids a day for women What happens to your body when
you drink more water? That means proper hydration could help you lose weight
Extra water can replace empty, sugary calories many people drink with meals
Water also seems to speed up your metabolism, and it takes up space in your
stomach so you feel more full What are the 4 types of water?
Ground water. The ground absorbs water and retains it in soil and the pores
of rocks Flowing water. Water found in streams, rivers and lakes with underwater
currents can be reasonably clean Standing water. The term 'standing water'
refers to any body of water that isn't flowing or in motion Rainwater
What is the proper way to drink water? Use a glass and go slow
Sip water slowly than guzzling it down at once. Sipping water and allowing
it to stay in the mouth and then passing through the food pipe helps the
alkaline saliva reach the stomach to neutralize acid levels in the stomach
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